Summer is the season for some colorful stone fruits salad.The time when you can relish the king of fruit with no guilt. Perfect time to balance this hot climate with a bowl of cold Ripe Mango and Plum Salad .
Here I am going to share this Healthy recipe of Ripe Mango and Plum Salad. Trust me, this is absolutely fuss-free and you can make it in no-time. And Taste is amazing!
I grew up in a small town in Odisha. The periphery of my house was dotted with two small mango trees. I had seen how beautifully the flowers bloom on the trees hiding all the leaves behind. Then a few Summer storms destroyed a part of it. But finally, when the tiny green mangoes appeared, I started counting the numbers. It was so fun and one of the things I enjoyed doing in my Summer Holidays.
Me and my sister used to be super delighted with the sight, when the trees would relieve themselves with fresh ripe mangoes. And the taste of those mangoes was truly delicious. A kind of ceremony when all those being plucked at the end 🙂
Ripe Mango and Plum Salad come with the goodness of coconut oil.
I have used here cold-pressed coconut oil dressing. You will definitely gonna love even if you are trying it for the first time. Coconut oil which is as healthy as Olive oil is high in natural saturated fats. It helps in lowering the risk of heart diseases. Coconut oil is also a stable oil that doesn’t break down easily at high temperatures.
I have added a handful of sunflower seeds to my Ripe Mango and Plum Salad . This is a great source of Vitamin C.Tryptophan, in sunflower seeds, helps to regulate appetite. It helps in weight loss.
You can call this Ripe Mango and Plum Salad, a diabetic friendly dish. Mango which is low in glycemic index and high in other nutrients helps to regulate your blood sugar. So, a diabetic can eat a mango a day.
|Prep Time||15 minutes|
- 1 cup Ripe Mango diced
- 1/2 cup Plum diced
- 2 tbsp Sunflower seeds
- 1 tbsp Cold pressed coconut-oil
- 1 tsp green chilli
- 1/8 tsp sea salt
- 1 tsp lemon juice
- In a bowl add cold-pressed coconut oil , lemon juice ,sea salt and chopped green chili.Let it rest for 5 minutes
- In the mean time add diced plum and mango in a bowl.Add slightly roasted sunflower seeds to it.
- Add the prepared coconut-oil dressing to this.Mix it well.You can chill this for 10 minutes in refrigerator and serve.