Sharing a quick and easy Recipe for Ivy Gourd Coconut Fry. This stir-fry is a comfort food with a few ingredients.Follow these easy steps and prepare a healthy bowl of Tindora Fry .
Ivy-gourd is rich in iron and vitamin B2 .Also it helps to lower blood sugar level in body.
This Ivy gourd Coconut fry is my Mom’s recipe. The flavors are perfectly balanced with minimal ingredients . you can easily make a person to enjoy this dish who usually don’t prefer to eat it.
I attracted by people who has positive vibes, who has that ability to envelope the situation with a graceful smile & patience.
Each time I meet such person,they inspired me a lot. During my travel i get chance to explore life, people from different places .In a span of few minutes i feel so connected to these positive souls .I really love my time surrounded by those people gathering positiveness in life.
Have you ever realized when you cook your food with a happy mind it always tastes better! In fact whenever i am in a bad mood I don’t prefer at all cooking.
I take time to relax & change my mood. Because i strongly believe it’s a happy cook who puts life into the recipe..Isn’t it?
Ivy gourd Coconut Fry
Use fresh grated Coconut in preparing this Ivy Gourd Fry .It’s refreshing and uplifts they flavours to another level up.you can use frozen coconut. Make sure to bring it to room temperature before adding to this dish.
I have added tamarind pulp to this dish. You may add a pinch of jaggery to balance the tanginess. I have not added though.
Fresh curry leaves are optional. But I would recommend to use .
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
serving
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- 2 cups ivy gourd
- 3 Dry Red chili
- 2 tbsps coriander seed
- 1/2 cup fresh coconut Grated
- 1 tsp Tamarind pulp
- 1 Sprig Curry leaf
- 2 tbsps cooking oil
- salt per taste
- water
Ingredients
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- Wash Ivy Gourds and pat dry. cut all ivy gourds into two pieces length wise.
- Heat oil in a pan,add curry leaves .Add ivy gourd ,turmeric ,salt and fry for 5 to 7 minute.
- Make a paste of coriander seed,coconut and red chili. Add this paste to ivy gourd.Fry for another 5 minute until they are almost dry.
- Add tamarind paste and saute for another 2 minute at high flame.Serve hot.