Cluster Bean stir-fry, a simple delicious pretty thing to relish.
This is my go-to recipe which you gonna love it for sure. I love nothing better than tarting these cluster Bean with some fresh-coconut in a hot wok with some of my favorite spices. Then it’s just a matter of stirring nicely.
Healthy Benefits of Cluster Bean stir-fry
Cluster Beans are Diabetic friendly.Cluster bean contains glyconutrients that help in controlling blood sugar levels in the body. It is low in glycemic index. So you can happily add this to your diet.
Not Only Diabetic, these greens are very low in calories. It also includes a number of important vitamins namely Vitamin K, Vitamin C, Vitamin A.
Because of the hypoglycemic and hypolipidemic properties that make cluster beans helpful in soothing the brain nerves. So, it can help people suffering from hypertension.
It’s all about your lifestyle and choice of food.If you can control both, then all diseases can be controlled so easily.I always emphasize on eating local, the food we have been eating since our childhood.
Connect to your roots always
You can grow native plants and use their products too.These Cluster beans are ideal for growing in balconies too.If you love gardening, you can try growing these healthy greens at home.You can cultivate in both Summer and Rainy season.
Tips to Cook Cluster Bean stir-fry
While buying these greens, choose tender cluster bean.Trim both ends before boiling.
The tamarind-juice gonna give a distinct flavor to this dish.That little jaggery always balances the taste.It is to mask some of the tartness of the acid present in tamarind.
Try to fetch fresh coconut for this recipe. You can also use frozen grated Coconut. But remember to bring it to room temperature before using in the dish.This dish is incomplete without Coconut.