This Easy Overnight Buckwheat Parfait Recipe is super rich in fiber and Antioxidants . A healthy No Cook Breakfast.
Life is so easy ,so cool .You will think such beautiful things while you enjoy this nutritious filling overnight Buckwheat. In your busy weekdays it gonna save your time.
Easy Overnight Buckwheat Parfait
All you need is to prepare a day before ,soak it over-night in the refrigerator. Buckwheat gets clammy when soaked. You need to rinse it well before adding to other ingredients before serving.
Soaking Buckwheat overnight which is for 6-7 hours makes it digestible. You need to chew it well while eating.
You may like to Check this Healthy Millet Banana Cake Recipe.
To make overnight buckwheat more creamy add a dollop of fresh cream or some fresh-fruit compote. I added some colorful Kiwi & fig. Add Mango , this can be a Colourful Summer parfait.
Adding Honey is optional . I skip that if I am adding Bananas to my Parfait.There you go for a healthy start with a bowl of Overnight-buckwheat.
What is Buckwheat
It’s gluten-free . Non-Allergenic ,more fiber than oatmeal. It’s a super-food.
The seeds are called groats. Undoubtedly they are popular among the gluten free crowd.
You can make Pancakes , Porridge or can add to your baking goodies to make it healthy.
Did I tell you that I received a beautiful cutlery set from Awkenox ,they are so gorgeous that truly add beauty to your food-styling..
I have used the spoons here in these pics ,aren’t they pretty ?
I have made it extra healthier adding chia seed to it. Have you checked Chia Flattened-rice Parfait which is another No-cook breakfast option.
If you are getting late for your Office and you hardly have no time to eat your break-fast ,then i am here with another solution. Just layer soaked buckwheat groat ,chia seed in a dessert-jar with banana & honey ,cover with a lid .Take this nutritious jar along with you .And enjoy a healthy breakfast on your way to office.
I have used greek-yogurt here ,you can always replace with any flavored yogurt to make buckwheat more delicious.
You make love this Instant Oats Dosa
| Prep Time | 6 hours |
| Servings |
People
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- 1 Cup Buckwheat
- 1 Cup greek yogurt
- 2 tbsp Chia seed
- honey
- 1/4 tsp Cinnamon Powder
- Seasonal Fruits
Ingredients
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- Soak buckwheat for overnight in 2 cup water.
- Drain the water and add Chia seeds. Serve them with greek-yogurt ,cinnamon powder ,honey and fruit slices.