Chia seed

Today I will talk about a healthy breakfast that is opted by people in Assam ,Odisha,Bihar and west-Bengal .The best thing is you can play with flavors making it a little more versatile every day. I am talking about “Dahi chuda” or flattened rice with curd which is a traditional breakfast in Eastern states. While some enjoy sweet version of it ,some like to start the day with little spicy. These gluten-free flakes are a source of iron,carbohydrates & proteins .The calories in the beaten rice are not harmful as the sodium content is very less. In preparing these rice…