Summer is all about making a smarter choice in food and keeping yourself more healthy. At the same time we always wish a delicious dish in a less time.Usually after a busy tiring day ,dinner is always a problem. Isn’t so? Why not some healthy sandwiches to try which are delicious too.I have used multi-grain bagel here which can be replaced as any bread of your choice.
Pear-Chicken Bagel Sandwich
Rub chicken breast with black pepper and salt and leave it for 10 min.Take a skillet and heat olive oil.Fry breast each side for 2 min at medium heat.Take it out.
Make a paste of mustard powder,lemon juice and water.Add this to the onion along with chicken stock. Add thin chopped pear and chicken , cook covered for 15 min.
When it's done shred the chicken.Mix fresh cream .Fill your bagel with this and some thin zucchini slices.Add more pepper powder if you like & you are done with a healthy bite to have.