Pear-Chicken Bagel Sandwich
| Prep Time |
| 5minutes |
| Cook Time |
| 15minutes |
|
|
Ingredients
- 2 Chicken Breast
- 1tsp Black pepperpowder
- saltper taste
- 1.5tbsp Olive oil
- 1 onionSmall , sliced
- 1tbsp lemon juice
- 2tbsp mustardWhite powder
- 2tbsp water
- 1cup chicken stock
- 1cup Pear,cored and chopped
- 1tbsp Fresh cream
- zucchinislices for serving
Instructions
- Rub chicken breast with black pepper and salt and leave it for 10 min.Take a skillet and heat olive oil.Fry breast each side for 2 min at medium heat.Take it out.
- Fry the onion slices.
- Make a paste of mustard powder,lemon juice and water.Add this to the onion along with chicken stock. Add thin chopped pear and chicken , cook covered for 15 min.
- When it’s done shred the chicken.Mix fresh cream .Fill your bagel with this and some thin zucchini slices.Add more pepper powder if you like & you are done with a healthy bite to have.
Recipe Notes
Enjoy your weekend ..
