mint leaves

Drinks, Vegan

Jamrul Spicy Sip

This fruit is known with many names , wax apple ,rose apple ,jambul ,water apple or simple Jamrul in Oriya. Here in Odisha mostly Jamruls are available which colors ranges from white to pale green. These bell shaped fruits are very pleasant to eyes which helps to improve blood sugar control .Rose Apple possess rich amount of iron, calcium, fiber, Vitamin C, protein and Vitamin A.


Summer Fresh

Initially i thought of making a Mojito with fresh Pomegranate , but then i dropped the plan. Mojito is a Soda based drink which can’t be ever considered as “Healthy”.Isn’t it ? To keep yourself fit and healthy is what matters most in today’s world. Do you know soda contains Phosphoric acid which has many side-effects on your body.


Cantaloupe Smoothie

Cantaloupe , also known as musk-melon serve as the quintessential take-along snack for summer evening. Their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. Rich in antioxidant , this fruit is a blessing for high-blood pressure and asthma patient. A simple smoothie made out of it can be a winner in your Summer Party. Note : You can skip ginger here.But i will recommend to add as it enhance the flavor to a level up.


Minty Cucumber Agua Fresca

People don’t notice whether it’s winter or summer when they’re happy. ~Anton~ Summer has started and so the cold cooler has also started showing it’s charm in my life.Fresh coolers, salads and fruits are more in my diet these days.To me the best way to deal with summer hot days. Aguas frescas (Spanish “cool waters”) are a combination of fruits, cereals or flowers blended with sugar and water to make light non-alcoholic beverage. Enjoy Summer 🙂

Bread / Rice, Vegan

Green Chickpeas Rice

It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade. ~Charles Dickens~ I am in love with Delhi climate these days..With arrival of spring the land awakening with it’s morning glow.Green ,the color of nature brings freshness, and fertility to earth.I enjoy buying fresh veggies from local market that occurs every evening just a kilometer distance from my house.And these fresh green chickpeas took away my sight as i entered that long stretched vegetables crowd day before yesterday .My childhood memory…

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