Healthy colorful Salad
With summer arrival and being shifted from Bangalore to Delhi ,i am finding myself more to rely on salads these days. This simple recipe includes veggies which are easily available at any place in india these days. Let me tell you about the ingredients first and their health benefits. Beets are a wonderful tonic for the liver, works as a purifier for the blood, and prevent various forms of cancer and high blood pressure.Beets are high in fiber, phosphorus, iron,vitamins A, B & beta-carotene, beta-cyanine,folic acid. C which Unriped Mangoes are best for summer that protects the body from the…