Healthy Sprout Curry
While cooking black bean is a common affair at everyone house ,I thought of making a Sprout Curry using them. And why not !! If we can get more nutritious values with a little effort and planning ,then who will not prefer to do that..Isn’t it?
| Servings | Prep Time |
| 4servings | 10minutes |
| Cook Time |
| 45minutes |
|
|
Ingredients
- 2cups soyaBlack sprout
- 1tbsp gingerpaste
- 2 mango gingerchopped
- 1/4tsp sauce
- 1tsp vinegardry
- 2tsps tomato saucepowder
- 1tsp basil leavesred
- 1tsp spring onionpowder
- to taste chili powder
- 2tbsps jeerachopped
- pepper
Instructions
- Boil chana sprout till they are soft and done.
- Heat oil in a pan ,add asofoetida and ginger paste. Fry for few second.
- Add chopped green chili ,cumin powder ,coriander powder for few second at medium flame.
- Add mango powder and chili powder to 2 tbsp of water and make a paste.Add this to pan.Add boiled sprout to it.
- Saute for a minute .Add little water ,salt and cook for 5 to 7 minute.
- Serve hot with slice of lemon and chopped coriander leaves.
Recipe Notes
